1,000+
Athletes Trained
PR Strength is where high school and college athletes in Gaithersburg come to get stronger, faster, and more explosive — on the same data-driven system that's built NFL first-round draft picks.
Every athlete starts with a full evaluation so we know exactly where you stand. From there, we build a plan that meets you where you are — then track the data until you're setting new records.
75 minutes of testing that shows where you're dominant — and where the gains are hiding.
Programming built for your sport, your position, and your season — plus the support to back it up.
Objective data, not guesses. We track everything so you can see the progress — and so can the coaches recruiting you.
From high school weight rooms to NFL draft day.
Some of the biggest names to come out of the area started at PR Strength as teenagers — and kept coming back through college, pre-draft training, and the pros. Same coaches. Same system. Now it's your turn.
Build a stronger, more resilient body — foundational strength, endurance, and the power and stamina to finish every game.
Acceleration, stride technique, and sprint mechanics in a focused small-group setting — the first step that wins the rep.
Coordination, reaction time, balance, and directional speed — get quicker, sharper, and harder to guard.
Football, basketball, track, and more — we break down the demands of your sport and build the program to dominate it.
Started here as a kid. Still training here as a pro.
Athletes come to PR Strength in middle school and high school — and stay through college, the draft, and beyond. That's what happens when the coaching, the culture, and the results are real.
We added 50–60 pounds to all of my one-rep maxes — deadlift, squat, bench, and power clean. My explosion and speed movements improved leaps and bounds from where they started.
Reese Poffenbarger — D1 Quarterback (ODU), First Team All-Maryland QBI've worked with PR Strength all the way through high school, college, pre-draft training, and the NFL offseason. Through each phase of my career, Pat has developed a plan specific to my needs.
Michael Jurgens — Minnesota VikingsCoach Reeves brings it! You want to be bigger, faster, tougher sign up now. Tough guys win!
Bob Plante — HS Head Football CoachFlexible personal and group training with real accountability and measurable results — wherever you are in your career.
From foundational movement to elite sports performance — building skill, strength, and confidence on and off the field.
Designed for college, professional, and Olympic-level athletes. Focused, high-performance coaching tailored to your sport and goals.
Undivided attention, custom programming, and expert feedback built around your goals, pace, and performance needs.
Certified coaches with collegiate playing backgrounds and years of experience developing athletes at every level.
Training athletes since 2012 — over 1,000 of them, including NFL first-round picks. Mentored under Joe DeFranco and Mike Boyle. Grew PR from a 500 sq. ft. storage closet into a top performance center.
10+ years of coaching and a former All-Conference athlete at Salisbury University. Works with everyone from elite college athletes to adults just getting started.
NASM-certified with a lifelong competitive background. Builds dynamic, goal-driven programs for high school athletes getting ready for their season.
Four-year Division III lacrosse player with a degree in Kinesiology. Form before weight — teaching athletes how gym work translates to their sport.
PR Strength
18761 North Frederick Ave, Unit T
Gaithersburg, MD 20879
Patrick Reeves, Founder & CEO
Gaithersburg, Potomac, Rockville, Germantown, Clarksburg, Urbana, Laytonsville & more
Take the first step with our 75-minute Performance Evaluation — just $100. We'll run your movement screen, speed profile, and jump profile, then map out a personalized plan for what comes next.
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